ModifiedShadowTiddlers is an alphabetical list of all tiddlers, and ModifiedShadowTimeline shows the modified shadow tiddlers in a timeline view, which I use to see at a glance what shadow tiddlers have been changed.
In general, it is better not to edit the core tiddlers, but instead duplicate their function into a separate tiddler and tag the tiddler accordingly, then remove the tag from the shadow tiddler you are replicating.
My assumption is Mario has moved dealing with overwritten shadow tiddlers to its own thread so it does not complicate the Upgrade Instruction’s. I too have suggested twmat do something similar.