Help with Filter Adaptation

In a previous discussion Filter/Macro/Plugin to get Duplicate Links from Tiddler?

I would like to use the method suggested by @etardiff in TestingListFiltering tiddler.
While this lists all ingredients for meals/recipes in the Meal Plan tiddler and shows the ingredient with respect to each Recipe, even when there are multiple recipes
E.g. Reworked African Chicken x 3 days
I would like to revise the filter so that

  1. A list of All Recipes [tag[Recipes]] regardless of whether they are shown in the Meal Plan
  2. All ingredients listed ordered by Recipe Title

How can this filter be adapted to so that my filters can be achieved?
Can anyone offer any help please

recipe filter demo.json (3.0 KB)